Exercise Gallery

Explore our exercise resources

Strength Training…
how much

This video serves as a guide to how to appropriately dose strengthening exercises by following 5 fatigue principles:

  1. Pain symptoms (usually none)

  2. Proper form

  3. Tempo

  4. Know your potential and limits

  5. Note any abnormal symptoms

While doing a set of an exercise principles 1-4 should be consistent. When one of the 5 principles changes your body has likely worked hard enough and could use a rest break.

Yoga/Exercise Handouts

Yoga Pediatric Partner.png

Kids Partner Yoga Handout

Chiar Yoga.png

Chair Yoga Handout

Yoga Beginer.png

Beginning Yoga Handout

Strength Training Basic.png

Basic Strengthening Handout

 

Check Out Our Level 1 Yoga Library

 
 

Balance: Level 1 Yoga

Hips & Hamstrings: Level 1 Yoga

Chair Yoga: Level 1 Yoga

Chronic Pain Resources