Dr. Richelle Caya

PT, DPT, OCS

Founder of Montri Wellness LLC and Montri Therapy Inc.

Richelle has an interest in health and wellness that stems from a lifelong intentional movement practice that started with classical ballet training. She now combines western health concepts with yoga and meditation techniques to create approachable self-care programs. In addition to practicing yoga, Richelle enjoys camping and hiking, watching comedy shows, and going for walks with her terrier, Momo.

Education

• B.A. in Environmental Studies at College of Saint Benedict

• Doctor of Physical Therapy at College of Saint Scholastica

• Residency in Orthopaedic Physical Therapy at the University of Illinois

• 200 Hour Yoga Alliance yoga teacher training in Boulder, CO

You can meet Richelle at a Sleepy Flow Yoga Class. Richelle and Momo host this virtual class every Wednesday night. All are welcome!

Email: richellecaya@montriwellness.com

Dr. Daniel Robinson, DPT

PT, DPT, OCS

Co-founder of Montri Wellness LLC and Montri Therapy Inc.

Daniel discovered his passion for movement as medicine as a freshman in college. As a physical therapist, he has dedicated himself to helping people live better using principles of exercise science. He seeks to empower his patients by fostering engaging learning experiences so they have the skills to help themselves. Outside of physical therapy, he enjoys coaching athletes and encouraging those who may not consider themselves athletically gifted in traditional sports to give other activities a try. Movement can and should be fun!

Education:

• University of Illinois at Chicago

  • B.S. in Kinesiology Exercise and Fitness

  • Doctorate in Physical Therapy

  • Residency in Orthopaedic Physical Therapy

You can meet Daniel at Tuesday Morning Boot Camp. Daniel hosts this class every Tuesday morning on Zoom and always offers modifications to target your personal fitness level. Get ready to pump up your heart rate!

Email: danielrobinson@montriwellness.com